Claim your spot to watch the Simple Wellness Summit, for FREE!

Learn about easy holistic practices that you can to fit into your daily life.

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Unlock a Balanced and Vibrant Life!

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Join us for 3 days of of expert-led sessions, practical tips, and holistic practices that easily fit into your daily routine.

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Dates: June 25th-27th
​Location: Virtual Event

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Join us from anywhere!

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You don’t want to miss this!

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​The summit is no longer live, BUT you can watch our pre-summit and post summit videos for free on our youtube page. To get On Demand Access to ALL 22 vides and speakers free gifts, you can upgrade! Read on to learn more and sign up for free below.

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SIMPLE WELLNESS SUMMIT

Easy holistic practices to fit into your daily life

We will dive into topics like...

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• Self love
• Communication in Relationships
• Breathing techniques
• Ayurveda
• Laughter and happiness
• Healing and asking for help
• Nutrition with easy to make recipes
• Exercise and aging
• Intimacy
• Manifestation
• Intuition

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FEATURING

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3 Days of Expert-Led Discussions

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Day 1: Mind-Body Connection: Learn how to cultivate harmony between mind and body, with practices like mindfulness, yoga, and breathwork techniques, to promote overall well-being and balance in daily life.

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Day 2: Nutrition Made Simple: Explore holistic approaches to nutrition, such as plant-based eating, mindful eating, and incorporating superfoods, to fuel your body, immunity, longevity, boost energy levels, and support overall vitality effortlessly in your everyday routines.

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Day 3: Stress Management Solutions in the Modern World:

Find peace in the chaos with practical stress reduction techniques and time management strategies, to help navigate and thrive in today’s fast-paced world while maintaining mental and emotional resilience.

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Why Should You Attend?

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• Gain Insights: Learn from leading holistic health experts.
• Easy Integration: Discover practices that seamlessly fit into your routine.
• Community Support: Connect with like-minded individuals.
• Global Expertise: Access diverse expert knowledge from home, free of charge.

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Who Should Attend?

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If your wellness is compromised due to:

1. Lack of time
2. Conflicting priorities
3. Information overload
4. Consistency challenges
5. Motivation and accountability issues
6. Perceived complexity
7. Access and affordability
8. Skepticism
9. Cultural pressures
10. Physical limitations

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Meet your hosts

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Brianna Wohner

Holistic Health Coach and Yoga teacher

Owner of Yoga with Bri, Health and Wellness

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I first gravitated to yoga looking for relief from my chronic back pain at 12 years old but I didn't get a chance to build a steady yoga practice until I was 25. Nothing else seemed to work until I tried yoga and made a daily habit of it. Over the years I practiced and my mind and body have changed drastically. While I was building my personal yoga practice, I was able to gain body confidence, relieve my chronic back pain, stretch and strengthen my muscles and gain a healthy lifestyle.

Before I found yoga and learned how to live a healthy lifestyle I was sad, depressed and quickly gaining weight by eating all my favorite comfort foods and laying around being sedentary. When I made the decision to change my circumstances, in 3 months I lost 30lbs by just changing my eating habits and adding a daily walking routine. My total transformation was 52lbs and 4 dress sizes!

In 2018 I became a health and wellness coach. I absolutely fell in love with helping to motivate my clients to build and maintain a healthy lifestyle. I watched my clients transform their lives with my guidance and care.

It is my mission to help high functioning women over 35 go from tired and overwhelmed to thriving with more body confidence, more energy, and more happiness in their lives through holistic nutrition coaching, mindset and movement coaching.

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Abi Strong

Life Transition stylist, yoga teacher, wellness coach, speech-language pathologist

Owner of Strong Style Solutions

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Abi Strong, MS, CCC-SLP, RYT (she/her), is a life transition stylist, yoga teacher, wellness coach, and speech-language pathologist. Initially working in New York City's fashion industry, Abi left due to its fast-paced, stressful environment, and pursued Spanish studies in Mérida, Mexico, and clinical speech language pathology in Arizona.

Experiencing trauma and chronic stress in grad school led Abi to embrace wellness practices such as yoga, meditation, Ayurveda, and sound healing. This journey of self-discovery inspired her to create Strong Style Solutions, a company focused on helping others find their true Selves through wellness practices and identity-affirming style consultations.

Abi now offers custom fashion accessories, personal style consultations, yoga classes, and wellness coaching, with a passion for supporting neurodivergent, gender-diverse, and other marginalized populations.

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10 life-changing transformations You will experience:

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1. Mindful Mornings: Start your day positively.
2. 10-Minute Energizers: Boost energy with quick exercises.
3. Nutrition Hacks: Easy dietary tips for busy days.
4. Stress-Busting Techniques: Manage stress with holistic approaches.
5. Mindful Movement: Improve flexibility and posture.
6. Gratitude & Reflection: Foster a positive mindset.
7. Intention Setting: Turn goals into reality.
8. Community Support: Connect with a supportive network.

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Secure your spot NOW for the

SIMPLE WELLNESS SUMMIT!

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Follow us on social media for updates and inspiration leading up to the summit.

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@yoga_with_bri

@strongstylesolutions

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Any questions please contact us at simplewellnesssummit@gmail.com

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